Do you need guidance to help you discover and achieve the fullness of your own greatest potential?
Once we know who we want to be, the process of transformation happens with intent and purpose.
The Coaching Program
Awaken Your True Self
Do you want to feel more love, connection, boldness and empowerment in your life?
“Deep in their roots all flowers keep the light.” – Theodore Roethke
The Coaching Program
Through our work together we will explore YOU. We will pay attention to what is important to YOU, and awaken your life’s dreams and expectations. My goal is to help you encounter your true self and the boldness to say yes to what you want from life.
Together, we will:
Review where you are going.
Review where you are today and identify your roadblocks.
Work together to develop a path to support your journey into empowerment and reconnection to self.
How We Work Together
This 6 month program includes 12 bi-weekly 1 hour coaching sessions.
Discover and explore your true self with coaching sessions that feature tools and a format that will allow us to dig into and understand what is important to you. We clarify your values, and awaken your desires and expectations of life. My goal is to help reconnect you to your true self and give you the tools that will empower you to continue to follow your values as you move through life.
Start Your Transformation
Transformation begins by exploring what is most important to you. Once we identify these values, we deepen the why by creating actions and experiences, and then checking in on who you are being as you undertake them. Through this process we not only strengthen these values but we uncover the parts of us that get in the way. Allowing you to understand to your very core what matters most to you provides you with a road map to live by.
Achieve Your Future Targets
We develop actions and objectives to drive your future targets. We spark transformation by understanding and learning who you become through these new actions and objectives. As your coach, it is my job to create an ambience of total authenticity, connection, aliveness, and courage while you are pursuing these targets. Finally, I help you identify and manage the sabotaging that occurs in all of us as we push ourselves to reach beyond our expectations.
When we work together, I am focused on these 5 points:
Holding you as naturally creative, resourceful and whole.
Being in the moment.
Focusing on the whole person: heart, mind, body, and spirit.
Evoking transformational experiences.
Speaking the truth about where you are strong, where you hold back, give up, deny or rationalize.
Please review my requirements for this program and if this sounds like a good fit for you, sign up for a consult and we can discuss in further detail what you are looking for, what the program consists of, and how we will work together to move you forward.
Coaching is about discovery, awareness, and choice. Through curiosity, encouragement, awareness, and truth you will find your answers, which in turn leads to empowerment.
I have developed a program that is based on the idea of a partnership.
Design an effective working relationship
Design program needs
Identify what needs to be let go of to allow growth
Discuss current barriers
Review current status and satisfaction in life
Review how you handle obstacles
Explore and get curious on all aspects
Review and define your values and purpose
Design Future Goals and Action Plans
Create a Vision
Review Retreat program to determine if good fit
Identify desired goals to meet during retreat
Discuss how you want to be during the retreat
Design outline of objectives
Review changes evoked during retreat
Discuss Ah Ha moments
Redesign Coaching needs based on new discoveries
The work from the coaching sessions does not end after the session. The real work happens as you do the work and move through your objectives. To support this time, the program includes additional support through phone calls, emails, and texts to share or discuss things that come up and moments of insight.
There will be an option to join a group coaching event after the Retreat to continue the discussions and explore the discoveries that came up during your stay with the same women with whom you built camaraderie and connection. These sessions will be independent of the program.
What Is Coaching?
The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
The Co-Active Model taught by the Coaches Training Institute is accredited by the ICF and is based on the belief that coaching is chiefly about discovery, awareness and choice. It is a way of effectively empowering people to find their own answers to life’s challenges, and encourages and supports them on their chosen paths as they continue to make important life-giving and life-changing choices.
Is Coaching Therapy?
Coaching is not Therapy.
Coaching is focused on today and moving forward, enabling individuals to make conscious decisions and empowering them to become leaders in their own lives. While emotions and past issues do arise in the coaching discussion we do not ignore them but explore them in connection to what is coming up now and what is possible in the future.
Do you want to explore deeper and discover just how powerful you are?
The Retreat is designed to challenge you to explore your inner resiliency. Through the use of horses, activities and thought provoking exercises, we physically, emotionally and mentally encourage you to stretch further, dig deeper and open up new doors to a deeper and more meaningful life.
Do you want to feel in-control of your life again?
Take the Reins is a transformational experience developed to explore, reconnect and empower you. This 6 month journey takes the coaching and retreat and puts it into a single program. It is designed to help you through the whole process of self-discovery, allowing you to look deep inside, find your Bold Heart, and uncover the parts of yourself that you are ready to unfold. With Take the Reins you will journey into your highest potential.
“A thousand words would not be enough to express my gratitude in not just working with Mary, but also learning how to access my power within. She is the real deal. One session with her will make you conclude the same thing. Iron does indeed sharpen iron, and I am overjoyed to know, believe, and live a well sharpened life.”
Bold Heart Ranch
Bold Heart Ranch offers 3 transformational programs designed to help you discover your Boldness and awaken your true self: Coaching, The Retreat, and Take the Reins.